Image – Coach Audrey Taylor

Heirloom Kitchen: Where Every Plate Tells a Story

November 5, 20245,641

Foodie Friday

Black Sheep Bar & Provisions: A Hidden Gem in Garwood, NJ

Let me just say this right off the bat—I loved the vibe at Black…

Finding Solace in Journaling: My Lifeline Through Turbulent Times

Journaling became my lifeline—a sacred refuge where I could pour out my thoughts and…

Traveling Coach, Local Flavors
November 15, 2024

Los Tacos No. 1: A Taco Lover’s Dream

If you’re a taco lover—or simply someone who appreciates good food—Los Tacos No. 1 is a must-visit destination in New York City. Tucked inside the vibrant Chelsea Market, this unpretentious taqueria delivers a taco experience that’s both authentic and unforgettable. Stepping Into a Taco Haven The moment you step into Los Tacos No. 1, you’re transported by the enticing aroma of freshly grilled meat and warm tortillas. The lively atmosphere, coupled with the efficient yet friendly service, adds to the charm. While the menu is refreshingly simple, it’s clear that the focus here is on quality over quantity. Tacos That Speak for Themselves I decided to try the carne asada and al pastor tacos, opting for flour tortillas. The tortillas were soft yet durable, the perfect canvas for the flavorful fillings. The carne asada was beautifully seared, with a smoky, charred edge that enhanced its savory depth. The al pastor was equally impressive, with its delicate balance of sweet, spicy, and tangy flavors, complemented by pineapple accents. Toppings are straightforward—cilantro, onions, and a squeeze of lime—but they’re all you need. Each bite was a harmonious blend of textures and tastes, leaving me savoring every moment. What Sets Them Apart Los,...

Passion 4 Youth, Player Development
November 11, 2024

Goal Setting x Journaling

As a experienced basketball coach, I’ve seen firsthand how journaling can be a game-changer for athletes at every level of development. Far beyond just jotting down your to-do list, a dedicated journal practice has the power to transform your skills, boost your confidence, and nurture a positive mindset that will benefit you both on and off the court. If you’re an athlete or the parent of one, I encourage you to give journaling a try. Here’s how you can use it to take your performance to new heights: Step 1: Set Meaningful Goals The first step is to get clear on what you want to achieve. Grab your journal and spend some time reflecting on your aspirations. Do you want to improve your free throw percentage? Improve your ball handling? Become a better teammate? Write down 1-3 specific, measurable goals that really excite you. Be as detailed as possible – the more concrete your goals, the easier they’ll be to track and accomplish. Step 2: Plan Your Progress Now that you’ve set your sights on your desired outcomes, it’s time to map out how you’re going to get there. In your journal, outline the small, consistent actions you’ll need to,...

Traveling Coach, Local Flavors
November 5, 2024

Heirloom Kitchen: Where Every Plate Tells a Story

30 minutes from Rutgers University, 60 mins from Seton Hall & Monmouth sits a culinary sanctuary that’s redefining the New Jersey dining scene, one thoughtfully crafted dish at a time. There are restaurants you stumble upon, and then there are restaurants you plan your entire week around. Heirloom Kitchen in Old Bridge, New Jersey, firmly plants itself in the latter category. As a traveling coach who’s dined everywhere from sandwich shops to Michelin-starred establishments, let me tell you – this spot hits different. The First Impression Walking into Heirloom Kitchen feels like being invited into someone’s carefully curated home. The open-concept kitchen isn’t just for show; it’s the heart of the restaurant, where you can watch culinary artistry unfold in real-time. The chef’s table seating transforms your dinner from a meal into an evening’s entertainment. The Experience Let’s talk about their four-course prix fixe menu, because this isn’t just dinner – it’s storytelling through food. Each course arrives with a narrative, presented by staff who speak about these dishes with the same passion I have discussing game strategy. The timing between courses? Perfectly paced, like a well-executed offense. What Makes It Special Here’s what you need to know: Final Thoughts,...