Goal Setting

Passion 4 Youth Player Development

Goal Setting x Journaling

As a experienced basketball coach, I’ve seen firsthand how journaling can be a game-changer…

- Traveling Coach, Local Flavors
- November 15, 2024
Los Tacos No. 1: A Taco Lover’s Dream

If you’re a taco lover—or simply someone who appreciates good food—Los Tacos No. 1 is a must-visit destination in New York City. Tucked inside the vibrant Chelsea Market, this unpretentious taqueria delivers a taco experience that’s both authentic and unforgettable. Stepping Into a Taco Haven The moment you step into Los Tacos No. 1, you’re transported by the enticing aroma of freshly grilled meat and warm tortillas. The lively atmosphere, coupled with the efficient yet friendly service, adds to the charm. While the menu is refreshingly simple, it’s clear that the focus here is on quality over quantity. Tacos That Speak for Themselves I decided to try the carne asada and al pastor tacos, opting for flour tortillas. The tortillas were soft yet durable, the perfect canvas for the flavorful fillings. The carne asada was beautifully seared, with a smoky, charred edge that enhanced its savory depth. The al pastor was equally impressive, with its delicate balance of sweet, spicy, and tangy flavors, complemented by pineapple accents. Toppings are straightforward—cilantro, onions, and a squeeze of lime—but they’re all you need. Each bite was a harmonious blend of textures and tastes, leaving me savoring every moment. What Sets Them Apart Los,...
- Journal
- March 21, 2023
Court Angles, Life Lessons: Mastering the Pivot Points of Success

It was just another day at the gym, nothing special. But as I shot hoops, a familiar frustration lingered from my last game. That’s when Coach Nickleberry strolled onto the court, chatting me up as he snagged rebounds. “Nice moves, but what’s your plan when they shut you down? Ever thought about your angles?” His question caught me off guard. Angles and basketball? That was a new one. I tried brushing it off with an overconfident response, then quickly laughed it off. Truth was, I’d never really considered the importance of court angles in my game. That’s when Coach took me through a game-changing revelation. He guided me to the right wing and asked, “What do you see?” Of course, I said “the basket.” Coach nodded. “Exactly. Our aim is to reach that basket in the smartest way possible.” He then broke down three different attacking angles depending on the defense. Retreat, re-evaluate, attack from another angle if needed. “But how do I know which angle to go for first?” I asked. “Trust your instincts, your first read,” he said. “Learn from every decision because you won’t always nail it on the first try. Oh, and there are five key,...
- Coaching, Journal
- August 21, 2023
The Lady Behind the Photo

I have a story to share with you—a story about a young Black woman on a journey of self-discovery, empowerment, and unapologetic Black excellence. So, allow me to recount a part of the journey that forever changed the way I viewed myself. Picture this: it’s game day. The gym is alive with energy, the squeak of sneakers on the court, and the roar of fans in the stands. For me, this is home—a place where I am in my element, commanding the sidelines with purpose and passion, guiding a group of determined young women to greatness.

Morning Reflections

Finding Solace in Journaling: My Lifeline Through Turbulent Times

Goal Setting x Journaling

Los Tacos No. 1: A Taco Lover’s Dream

Court Angles, Life Lessons: Mastering the Pivot Points of Success

The Lady Behind the Photo